"Effective Natural Muscle Building Tips and Breakfast Routine Revealed by Functional Medicine Expert"

Mario Tomic, an entrepreneur and fitness expert, provides honest advice for building muscle as a natural bodybuilder. He emphasizes the importance of patience and understanding that muscle growth is a slow and fragile process. Tomic advises against excessive cardio and staying too lean year-round, as it may hinder muscle gains. He also highlights the need for individualized training and recovery strategies. Tomic's advice aims to promote sustainable and healthy muscle building for natural athletes.