"8-Minute Anti-Aging Workout: Boost Strength, Reduce Injury Risk"

Strength training is a beneficial way to promote healthy aging and reduce the risk of injury. Amanda Place, founder of Sculptrition, has created a beginner-friendly full-body workout routine that focuses on building comprehensive strength. The workout consists of six exercises, including squats, lunges, deadlifts, overhead presses, push-ups, and planks. Each exercise should be completed for three sets, but if short on time, one set of each exercise can be done for an eight-minute workout. These exercises target various muscle groups, improve range of motion, posture, and overall stability, making them effective for healthy aging.