Long Walks May Be More Heart-Healthy Than Short Strolls
TL;DR Summary
The article discusses the challenges and complexities of using step counts from wearable devices as a measure of physical activity and health, highlighting issues with accuracy, motivation, and the implications for public health data.
- The step-count conundrum Financial Times
- Which Is Better, One Long Walk or Many Short Ones? The New York Times
- One Factor in Walking May Improve Your Heart Health More Than Your Step Count ScienceAlert
- One long walk beats short strolls for a healthy heart, study says BBC
- The Surprising Power of a 10-Minute Walk Time Magazine
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