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Exfoliating is an important step in skincare to remove dead skin cells and improve the appearance of the skin. There are two types of exfoliators: chemical and physical. Chemical exfoliants use ingredients like glycolic acid or salicylic acid to dissolve dead skin cells, while physical exfoliants involve scrubbing or brushing to physically remove them. It's important to choose the right exfoliator for your skin type, with gentle options like PHAs for sensitive skin and salicylic acid for acne-prone skin. Exfoliating once or twice a week is generally recommended, but it depends on your skin's tolerance. Some recommended products include First Aid Beauty Facial Radiance Pads, La Roche-Posay Effaclar Salicylic Acid Acne Treatment, and Cetaphil Extra Gentle Daily Scrub.