The Power of Green Noise for Quality Sleep

Green noise, a variation of white noise or brown noise, is gaining popularity for its potential to promote relaxation and better sleep. While scientific research on the benefits of green noise is limited, it is believed that the slow fluctuations of green noise can help mask distracting sounds and calm a racing mind. Other noise colors, such as white noise and pink noise, have been found to improve focus and ease tinnitus, respectively. The choice of noise color depends on personal preference and the desired effect, with the main goal being to drown out disruptive sounds and enhance attention.