"The Golden Bachelor: Age-Defying Lifestyle and TV Success"
TL;DR Summary
"Golden Bachelor" Gerry Turner, 72, shared his diet and workout routine with GQ. Turner follows a simple diet of whole foods, focusing on protein, and enjoys playing nine hours of pickleball each week. He incorporates walking into his daily routine and finds it to be a great substitute for running. Research suggests that leading an active lifestyle and maintaining a balanced diet can contribute to longevity.
Topics:entertainment#diet#gerry-turner#golden-bachelor#health-and-fitness#pickleball#workout-routine
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