Jennifer Aniston's Fitness and Health Secrets Unveiled.

Jennifer Aniston has announced an official partnership with Pvolve, a functional fitness company that uses resistance-based equipment and ballerina-friendly movements to target muscles that are "usually asleep." Aniston's attitude toward fitness has evolved over the years, and she now prefers sustainable movement that enhances the mind-body connection. She also speaks out against the backhanded compliment "you look great for your age" and emphasizes the importance of taking the pressure off ourselves and being our own best friend.