Seize the Moment: Embrace Fresh Starts for New Habits and Goals

According to Katy Milkman, a behavioral scientist at The Wharton School, certain dates and holidays, such as the first day of the month, Mondays, and New Year's, serve as "fresh starts" that can help individuals set goals and build new habits. Milkman suggests two strategies for overcoming common barriers to habit formation: "temptation bundling," which involves combining a chore with a temptation to make the process enjoyable, and creating detailed plans with bite-sized goals to ensure consistency and accountability. These techniques can help individuals stay motivated and increase the likelihood of successfully achieving their goals.