"Key 'Pain-Free' Exercise Helps Woman Lose 157 Pounds in 2 Years"

Dhruv Agarwala, a tech entrepreneur, lost 157 pounds in two years by incorporating a weighted sled exercise into his routine, along with strength training and walking. He also transformed his diet, cutting his caloric intake and increasing protein consumption. His health improvements include normal cholesterol and blood pressure levels, no longer being pre-diabetic, and increased energy levels. Agarwala's wake-up call came after a hospital visit due to heart palpitations, prompting him to take charge of his health and make significant lifestyle changes.