Outdoortravel News

"Sleep Better While Backpacking: 14 Handy Tricks"

Getting a good night's sleep while backpacking can be challenging, but there are several tricks to help you sleep better. These include examining your fears, keeping trekking poles and a GPS device on hand, using a pee bottle, distracting yourself with a book or podcast, wearing earplugs, upgrading your sleep system, stretching before bed, and experimenting with a hammock. Additionally, hiking more miles can help you sleep better at night.