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Winternutrition

All articles tagged with #winternutrition

health-and-nutrition2 years ago

"Winter Vitamin D Boost: 4 Savory Mushroom Recipes"

The article presents four mushroom-based recipes to help combat vitamin D deficiency during winter: Mushroom Soup, Mushroom Curry, Mushroom Spinach Omelette, and Kadhai Mushroom. These dishes are not only flavorful but also serve as a nutritious way to increase vitamin D intake when sunlight exposure is limited. Mushrooms are highlighted as a versatile and vitamin D-rich ingredient, offering a tasty solution to maintaining adequate nutrient levels in colder months.