"Revamp Your Core Workout: Effective Ab Exercises for a Stronger and Visible Six-Pack"
Body by Simone, a fitness program favored by celebrities like Taylor Swift and Jennifer Aniston, has created a weighted ab workout that targets the core using four exercises. The workout includes weighted single-side dead bugs, weighted dead bugs, weighted toe taps, and reverse crunches. Adding weights to ab workouts can help increase muscle mass and strengthen the core, providing benefits such as improved posture, stability, and balance. It is important to choose weights that challenge but do not compromise form, and beginners should consult a doctor or personal trainer before starting.