"3-Step Walking Regimen to Tone Abs, Glutes, and Legs Without a Treadmill"
Originally Published 2 years ago — by Tom's Guide
A three-move walking workout has been designed to strengthen and sculpt the abs, glutes, and legs without the need for a treadmill or extensive gym equipment. The routine includes an incline walk, power walk, and farmer's walk, which can be performed in a 24-minute EMOM (Every Minute On the Minute) format for six rounds. This workout is adaptable for all fitness levels and can be enhanced with weights like dumbbells or kettlebells. Walking offers numerous benefits such as calorie burning, muscle building, and improved mental well-being, and can be an effective alternative to traditional gym workouts.