The Dark Side of Vitamins A and E: Potential Harm Outweighs Benefits
Synthetic vitamin supplements, particularly fat-soluble vitamins like A and E, may do more harm than good. While some individuals may require specific nutrient supplementation, most people do not need to supplement all the vitamins they think they do. Fat-soluble vitamins can accumulate in the body and reach toxic levels, causing adverse effects such as joint pain, liver damage, birth defects, skin irritation, and increased cancer risk. Vitamin E supplements, especially in the form of alpha-tocopherol, have been associated with negative health effects and increased mortality risk. The lack of regulation for dietary supplements raises concerns about inaccurate labeling and undeclared ingredients. It is important to consult with healthcare professionals and choose reputable brands when considering vitamin supplementation.
