"Effective Exercises to Banish Underarm Fat in Your 40s"
Underarm fat, also known as "bingo wings" or "turkey wings," can be challenging to burn off. However, incorporating strength exercises that target the triceps, biceps, and latissimus dorsi can help tone and reduce underarm fat. Some effective exercises include tricep dips, standing bicep curls, planks with lateral arm raises, pushups, overhead tricep extensions, bent-over rows, lateral lunges, barbell back squats, lat pulldowns, and skull crushers. Combining these exercises with a balanced diet and overall fat loss strategies can lead to a more toned appearance in the underarm area.