"Revitalize Your Mood with Fresh Foods, Hairstyles, and Hobbies"
Social media personality Tabitha Brown and brain experts advocate for trying new experiences to combat habituation and boost mood, as novelty stimulates the release of dopamine in the brain. Simple changes like exploring new places, amplifying good habits, taking breaks from routine activities, and experiencing novelty in shorter, more frequent bursts can all contribute to a positive impact on mood. However, it's important to choose new activities carefully to ensure they are positive and proactive.