All articles tagged with #training plans
A Swansea man, Richard Gallimore, replaced his personal trainer with AI for his fitness and diet plans, experiencing significant strength gains and cost savings, highlighting AI's growing role in personalized fitness, though experts emphasize it won't fully replace human trainers due to the importance of human connection and accountability.
Looking for free alternatives to Zwift for indoor cycling? Check out these top seven free indoor cycling apps. MyWhoosh offers a gamified environment similar to Zwift and even offers cash prizes. ErgVideo allows up to 24 riders to train together and provides a console-based interface. TrainerDay offers a library of workouts and training plans, while Garmin Connect provides comprehensive training plans and progress tracking. Tacx Training app is another option, especially for Tacx trainers, and My E-Training is linked to Elite smart trainers. Kinetic Fit is a ramp-based app with limited interactivity. Try these apps for a variety of indoor cycling experiences without breaking the bank.