"Nordic Walking: The New Trendy Girl Walk"
Nordic walking, a full-body, low-impact exercise that originated in Finland, is the latest walking trend taking over FitTok. Using specially-designed poles to engage the shoulders, arms, and core muscles, Nordic walking can improve cardiovascular fitness, strengthen muscles and endurance, increase energy levels, strengthen the immune system, and reduce stress. It also provides a low-impact activity, works the whole body, improves posture, boosts cardiovascular health, and strengthens cognitive function.