Top 6 Core-Strengthening Exercises for Women.
Originally Published 2 years ago — by Eat This, Not That
Strengthening the core is essential for women as it helps with athletic performance, injury prevention, and daily activities. The six best core-strengthening exercises for women include the dead bug, plank, side plank, body saw, stir-the-pot, and reverse crunch. These exercises are suitable for all fitness levels and can be easily modified to increase intensity.