The Surprising Benefits of Indulging in Ultra-Processed Food
The author argues that the reformulation of processed foods over the past four decades has not solved the obesity problem, and the replacement of sugar with non-nutritive sweeteners may have negative health outcomes. They believe that market forces and regulation can incentivize the food industry to prioritize health and nourishment. The movement for structural change in the food system is growing, shifting away from individual responsibility. The author suggests that diet sodas, sports foods, and artisanal ultra-processed foods could be the "margarine" of this time. They advise quitting ultra-processed foods for those with addictive relationships to them, as it can lead to a broader variety of food choices, although it may be expensive and time-consuming.