7-Minute Morning Routine to Reduce Belly Pooch in 30 Days for 50+
Originally Published 11 days ago — by Eat This Not That
A 7-minute morning standing routine, including exercises like squats, jumping jacks, and knee-to-elbow crunches, can help reduce belly fat and improve core stability for those over 50 by leveraging morning cortisol levels and engaging multiple muscle groups for functional strength and metabolic boost.