Noida Psychologist Warns of 'Popcorn Brain Syndrome' from Excessive Screen Time
Excessive screen time among teenagers and young adults can lead to 'Popcorn Brain Syndrome,' characterized by overstimulation of neural circuits, resulting in difficulty focusing, irritability, and stress. Psychologist Dr. Jaya Sukul recommends creating screen-free zones, taking breaks, practicing mindfulness, and being intentional with media consumption to mitigate these effects.