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Personal Habits

All articles tagged with #personal habits

technology2 years ago

The Dangers of Excessive Screen Time Tracking

The obsession with tracking screen time and trying to reduce it may be more harmful than helpful. While there is research on the negative effects of excessive screen time on children and teenagers, there is limited data on how it impacts adults. Experts have not established official guidelines for adults, leaving individuals to determine what is excessive on their own. The desire to quantify and measure every aspect of our lives, including screen time, stems from the need for control and the illusion of virtuous behavior. However, tracking alone does not provide a viable solution, and treating it as an individual problem ignores the larger societal issue of digital addiction. Divesting from tracking can alleviate the overwhelming sense of guilt associated with screen time and allow for a more balanced perspective.