The Power of Orange: Unlocking Glowing, Bouncy Skin
Prioritizing orange foods, such as carrots and bell peppers, in your diet can contribute to healthier skin due to their high carotenoid content. Carotenoids provide skin protection with their antioxidant, anti-inflammatory, and light-absorbing properties, and can even help protect the skin from UV damage. Other skin-related benefits include decreased skin reddening and increased resilience to environmental factors. Incorporating carotenoid-rich foods into your meals, along with a small amount of healthy fat for better absorption, can support skin health and natural collagen production.