"Free and Affordable Exercise Options for Older Minnesotans: 5 Ways to Stay Active"
Older Minnesotans can engage in exercise for free or at a low cost through various options such as joining fitness programs specifically designed for seniors, participating in community-based activities like walking groups or gardening, utilizing local parks and trails, taking advantage of senior discounts at fitness centers, and exploring online resources for home workouts. These options provide opportunities for older adults to stay active and maintain their physical well-being.