Maximize Your Lunch Break: Escape the Desk and Rejuvenate
Originally Published 12 days ago — by The Guardian
The article emphasizes the importance of taking a proper lunch break to recharge, suggesting small, manageable activities like a 10-minute walk, maintaining routine with some variety, and choosing balanced, nourishing meals to sustain energy and focus throughout the day. It also highlights the benefits of stepping away from work to improve mental health and productivity.