"Maximizing Morning Sunlight for Health and Wellness"
Research suggests that exposure to morning sunlight can significantly improve sleep quality and overall health by regulating circadian rhythms. The optimal duration of bright light for improved sleep is one to two hours, preferably in the earlier part of the day. Morning light exposure should occur right after waking up and ideally last for about 15-20 minutes. Bright light should consist of unobstructed morning daylight, and individuals should aim for a stark contrast between morning and evening light exposure. Incorporating morning light into daily activities and maintaining a consistent pattern of exposure is key to reaping its benefits. Additionally, getting outside in the early-to-mid-afternoon can further support circadian rhythms and improve sleep.