Arnold Schwarzenegger's Muscle-Building and Fat-Burning Wisdom Uncovered.
Arnold Schwarzenegger's tips for building muscle and burning fat, including focusing on compound movements, reducing portion sizes for fat loss, chasing the pump for muscle growth, and developing the mind/muscle connection, are now backed by science. Schwarzenegger's emphasis on heavy lifting and multi-joint exercises for muscle building, and the importance of being in a consistent caloric deficit for fat loss, are now widely accepted in the fitness industry. Additionally, research has shown that chasing the pump and developing the mind/muscle connection can have significant muscle-building effects.