Jennifer Aniston's Fitness Transformation: From Cardio to Low-Impact Resistance Training
Originally Published 2 years ago — by Insider
Jennifer Aniston has swapped long cardio workouts for low-impact resistance training with the functional fitness method Pvolve. Aniston's trainer, Dani Coleman, praises her dedication and emphasizes the importance of sustainable and challenging workouts. Pvolve's workouts focus on moving the body in all directions and incorporate strength building, cardiovascular work, mobility, and stability. Aniston has learned that an effective workout doesn't have to be grueling and believes she is in the best shape of her life.