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Kayla Itsines

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fitness2 years ago•2 min saved

"Revamp Your Core Workout with this 10-Minute Bodyweight Abs Finisher"

Fitness trainer Kayla Itsines shares a 10-minute bodyweight abs finisher circuit consisting of five exercises that target the abs and obliques while raising the heart rate to burn fat. The routine can be added to the end of a longer weights workout or done as a standalone workout with proper warm-up exercises. Itsines demonstrates each movement on her Instagram, and additional form guides are available for unfamiliar exercises. Other short abs routines are also recommended for variety and intensity.

via Coach|

#abs-training #bodyweight-exercises #core-workout

fitness2 years ago•3 min saved

"Revamp Your Core with These Effective Bodyweight Ab Exercises"

Fitness coach and Sweat app co-founder Kayla Itsines has created a challenging ab routine that incorporates unique variations and stimulating combinations to engage and strengthen the core muscles. The routine includes exercises such as ab bikes, leg raises, mountain climbers, side-to-side half burpees, inchworm, and side plank and crunch. These exercises not only help sculpt and define the abdominal muscles but also improve posture, balance, and overall functional fitness. However, it's important to have a well-rounded workout routine that includes exercises targeting all muscle groups, cardiovascular training, and flexibility exercises for optimal health and strength.

via Yahoo Life|

#ab-exercises #bodyweight-exercises #core-training