10-Minute Bodyweight Routine for a Stronger Core and Reduced Belly Fat
Personal trainer Jack Craig recommends a 10-minute incline workout to reduce belly fat. Incline workouts are effective at burning calories and building muscle, and can burn more than 30% more calories than walking or running on flat terrain. Craig's workout plan includes jogging, walking lunges, side walks, half-squats, and walking backward. Incline workouts are a great way to build up to running for beginners and can help boost heart health and weight loss.