Dehydration may increase your stress levels by 50%
A study from Liverpool John Moores University found that mild dehydration, consuming less than 1.5 liters of water daily, can increase cortisol levels by over 50% during stress, potentially leading to long-term health issues. Proper hydration is crucial for managing stress and maintaining overall health, yet many people underestimate their hydration needs, often not perceiving thirst as an indicator.