"Unveiling the Surprising Culprits Behind Your Nighttime Heat"
As the US experiences record heat waves, it can be challenging for hot sleepers to get a good night's rest. Several factors can contribute to sleeping hot, including bedding choices such as pillows, sheets, and comforters. Opting for cooling pillows, breathable sheets, and comforters made of cotton, silk, or bamboo can help regulate body temperature. Choosing pajamas made of breathable fabrics like cotton or linen is also recommended. Additionally, considering the impact of a sleeping partner's body heat and using fans or twin cooling comforters can aid in staying cool. Lastly, a cooling mattress topper can provide added comfort without the need for a new mattress.