"Nutritionist's Guide: Smart Tips for a Cancer Prevention Diet"
Proper nutrition plays a crucial role in reducing the risk of cancer. Dr. Brian Slomovitz, a gynecologic oncology specialist, emphasizes the importance of a healthy, balanced diet in decreasing the risk of obesity-related cancers. Registered dietitian nutritionist Nichole Andrews recommends a plant-based eating approach, incorporating fruits, vegetables, whole grains, legumes, nuts, and seeds, as these foods are rich in essential nutrients and antioxidants that have been linked to a reduced risk of cancer. Andrews also suggests choosing lean protein sources, opting for whole grains over refined grains, increasing fiber intake, replacing alcoholic beverages with non-alcoholic alternatives, and reducing sodium intake to lower the risk of stomach cancer. The key is to make gradual changes and focus on long-term sustainable habits.