"15 Effective Floor Exercises for Women to Achieve Weight Loss and Toned Abs"
Here are 11 floor exercises for women to lose weight and improve overall fitness. These exercises, recommended by fitness instructor Nadia Murdock, target various muscle groups and offer a balanced workout that combines toning, flexibility, and fat burning. The exercises include bicycle crunches, squeeze crab pushups, side leg raises, tipping frogs, glute bridges, sideways floor pushups, butt blasters, staggered pushups, Russian twists, compound crunches, and jackknife crisscross crunches. Incorporating these exercises into a routine can help women achieve their weight loss goals and improve core strength and glute toning.