Essential Exercises for Building Strength After 50
Originally Published 16 days ago — by Eat This Not That
An expert shares four key exercises—bodyweight squats, pushups, single-leg balance hold, and a sit-to-stand test—that can demonstrate if a person over 50 has maintained strong, functional fitness, which is crucial for independence and longevity. Mastering these movements indicates better-than-average strength and balance for one's age.