"20-Minute, 5-Move Cardio Routine for Full-Body Fitness"
A 20-minute cardio workout consisting of five exercises offers a full-body training alternative to running. The circuit includes uneven shuffle squats, walking uneven push-ups, mountain climbers, back lunge to explosive knee drives, and squat thruster throws, each performed for 30 seconds with equal rest intervals. This high-intensity workout targets various muscle groups, improves cardiovascular health, and promotes fat burning, all with minimal equipment. Consistency, nutrition, and lifestyle choices are essential for achieving fitness goals.