"5 Beginner Full-Body Strength Moves with Just a Pull-Up Bar"
Tom's Guide introduces five beginner-friendly full-body strength exercises using just a pull-up bar, ideal for those looking to build muscle and strength without a gym membership. The exercises include pull-ups, hanging knee tucks, dead hangs, scapula pull-ups, and L-sits, which work various muscle groups and can be performed with the assistance of resistance bands for beginners. The article also provides a workout structure with these exercises to be performed in an EMOM (Every Minute On the Minute) format for 4-5 rounds. This approach to fitness emphasizes the versatility of a pull-up bar and the effectiveness of bodyweight exercises for functional strength.