"5 Proven Workouts to Combat Visceral Fat and Achieve a Flat Tummy"
Petra Genco, a 55-year-old fitness expert, shares four simple exercises designed to help achieve a flat belly, especially for post-menopausal women dealing with hormonal imbalances and slower metabolism. The exercises include core twists with knee lifts, alternating side lunges with arm reaches, marching with arm stretches, and knee lifts using a chair for support. These movements aim to tone the abdomen without the need for heavy weights or extensive equipment, and can be completed in a five-minute routine.