"Unlocking Weight Loss: Is Walking 10,000 Steps a Day the Secret?"
Fitness expert Thomas DeLauer recommends walking, particularly in a fasted state, as an effective strategy to reduce body fat to 12%, which can reveal abs in men. Studies suggest that walking at 50-60% of VO2max can decrease BMI and fat levels, and timing walks when hungry or between meals may enhance fat loss. DeLauer's approach emphasizes the benefits of walking for fat utilization, calorie burning, and its accessibility as a low-impact, sustainable exercise that can be integrated into daily routines for consistent fat loss.