All articles tagged with #digital boundaries
Originally Published 2 months ago — by NPR
To reduce children's screen time, parents should model moderation by managing their own device use, establish device-free zones and times, and communicate openly about technology use, fostering healthier habits and stronger family connections.
Originally Published 2 years ago — by Yahoo Life
Some parents are adopting an "anti-dopamine" approach to parenting, which involves limiting screen time and understanding the neuroscience behind it. Dopamine, a chemical in the brain, is released when engaging in pleasurable activities like watching TV, creating a desire for more. The withdrawal of these stimuli can lead to tantrums in children. Anti-dopamine parenting focuses on reassessing digital boundaries, having conversations with children about their emotions, and providing alternative activities. It's about finding a balance between digital and real-life play, with each family needing to redraw boundaries based on their children's ages and stages.