"5 Expert-Approved Habits to Boost Collagen and Rejuvenate Skin"
Collagen loss begins in our late twenties and early thirties, accelerating after 40, but implementing simple habits can help retain and boost it without resorting to medical treatments. These habits include reducing sun exposure, consuming collagen-rich foods, using SPF daily, hydrating, and avoiding tobacco and alcohol, as well as reducing fats and sugars in the diet. These practices can help preserve existing collagen and stimulate new production, contributing to healthier, more youthful-looking skin.