"Spotting the 7 Key Symptoms of Vitamin K Deficiency"
Vitamin K deficiency can lead to various symptoms including easy bruising, excessive bleeding, heavy and painful menstruation, high risk of gastrointestinal bleeding, poor bone health, and potential heart health issues. To prevent deficiency, it is important to consume a balanced diet rich in vitamin K sources such as green leafy vegetables, yogurt, and raw cheese, or consider taking supplements under medical advice.