Jessica Biel Shares Her Honest Fitness Journey and Workout Secrets
Jessica Biel discussed the demanding and restrictive lifestyle required to achieve her 'peak' toned body for her role in The Better Sister, emphasizing that such a physique is not easily maintainable and requires disciplined nutrition and fitness, especially as she ages. She shared her current routine and highlighted the importance of building muscle and flexibility, receiving praise for her honesty about the effort behind her appearance.