"Beginner's Guide to Establishing a Sustainable Exercise Routine"
Experts recommend starting with small, achievable fitness goals, like 10 minutes of daily exercise, to ease back into working out and sustain motivation. Enjoyable activities and setting limits can help maintain a routine. Building muscle strength and flexibility is crucial, starting with bodyweight exercises and progressing to weights. Cardiovascular endurance should be increased gradually, aiming for 150-300 minutes of moderate-intensity aerobic activity weekly. Planning for obstacles, celebrating achievements, and embracing fitness as a lifelong journey are key to sticking with an exercise plan.