Why Body Fat Percentage and Mass Are Key to Losing Fat
Originally Published 5 months ago — by Tom's Guide
The article explains the difference between body fat percentage and body fat mass, emphasizing that reducing body fat mass improves overall health and physical performance, while lowering body fat percentage enhances body composition and appearance. It recommends a combined approach of diet, strength training, and cardio to achieve fat loss and muscle gain, with a focus on health or aesthetics depending on individual goals.