"Jim Harbaugh and Ben Herbert Lead Chargers' Performance Revolution"
Jim Harbaugh praises Ben Herbert, the Chargers' Executive Director of Player Performance, as the best strength and conditioning coach he's ever seen, emphasizing Herbert's focus on baseline training and injury prevention. Herbert's approach aims to make players "harder to break" by strengthening vulnerable areas of the body, and his dedication to player development aligns with Harbaugh's philosophy of improving players on and off the field. The Chargers' offseason program under Harbaugh and Herbert prioritizes scientific methods combined with old-school discipline to enhance player performance and reduce injuries.
