"Expert Tips for Safe and Sustainable Weight Loss in the New Year"
Nutritionist Aaron Nee shared four straightforward tips for beginners to lose weight without the gym, running, or calorie counting. He suggests increasing daily step count based on individual averages, eating more protein to suppress hunger, drinking around two liters of water a day for fullness and health benefits, and following his social media for free advice. Nee emphasizes that weight loss doesn't have to be complicated and can be achieved with these simple changes.