"Championship Mindset: Tapering Strategies and Historic Wins at NCAA Swimming Championships"
Originally Published 1 year ago — by SwimSwam
Gretchen Walsh led the Virginia Cavaliers to an NCAA title in the 200 medley relay with a record-breaking 50 back swim, emphasizing that their consistent tapering approach between ACC and NCAA Championships has been successful for her. She explained that they incorporate a week of hard work after ACCs before tapering down for NCAAs, highlighting their dedication to not taking the easy way out.