"Key Steps Before Divorce: What to Know and Do"

A licensed psychotherapist specializing in marriage and family counseling emphasizes the importance of self-reflection and seeking counseling before deciding to divorce. By understanding the meanings we make about ourselves in stressful situations, individuals can take responsibility for their own worth and transform old ideas about themselves, potentially leading to significant changes in their marriage. The article recommends finding a counselor specializing in family systems to evaluate personal upbringing and its impact on relationships, ultimately encouraging individuals to do their own work before making the decision to end their marriage.